We went to Hawaii for my grandma’s 90th birthday, which meant lots of plane rides and 3-hour time difference. It also meant plying myself with lots of pills in order to stay as functional as possible. What are some ways that I managed this?
Tip #1: Stick with number of hours between pills, and not actual time
I usually take my first pill between 10:30 – 11:30 am, but during travel, the time changes. Instead of focusing on the actual time of day, I just paid attention to how many hours had passed between pills. At night, it resets, so I started taking my pill about an hour after I woke up, around 10 am Hawaii time.
Tip #2: Dramamine is amazing
I was worried about feeling sick on the airplane and all the car rides, so I took the less-drowsy formula about two hours before getting on a plane or in a car. It completely reduced any nausea I might have felt. A few nights, I would start to feel nauseated randomly – probably because my body was adjusting to a different pill schedule – and Dramamine would help with that, too.
Tip #3: Always carry food and water
I never went anywhere without my water bottle. Staying hydrated is key to not feeling ill in heat, whether or not there’s medication involved. I always tried to carry food with me, like a protein bar, because my second pill of the day would fall around 2pm, which was after we had eaten lunch and before dinner. Depending on what we were doing, going to get food wasn’t an option, so I had to have something with me.
Tip #4: Don’t forget how many pills you’ve taken
This is a weird problem I have sometimes, where I will forget if I just took a pill or not. It’s become so automatic, when the alarm goes off, I act on reflex. Sometimes I eat before, and sometimes I eat after, so that doesn’t help me remember. One day, I forgot if I had taken the pill, and not wanting to risk the withdrawal from a missed dose, I took the pill. I’m pretty sure I ended up double-dosing myself, which resulted in a headache. Thankfully, taking two pills wasn’t nearly as bad as three (which would make me instantly sick), and I was able to walk it off and drink lots of water to feel better.
All in all, having to take three pills a day didn’t interfere with the vacation too much, and I was able to relax and enjoy everything that went on. There was only one major miscommunication with the family about it all, which reminded me that other people need to be privy to my schedule. That isn’t a problem I’ve encountered before, because usually I have an identical schedule and only take my last pill of the day with others around, and it’s usually just Chris and we’re at home.