Tag Archives: fitness

what I’ve been into

TV that I’m into: “Playing House” on USA with Jessica St. Claire and Lennon Parham. I’ve been binge-watching this show, and I LOVE it. It’s exactly my sense of humor. It also has the added bonus of having Keegan-Michael Key in it.

TV that I’m looking forward to: “I’m Sorry” with Andrea Savage on TruTV

Books I’ve been reading: I’ve been reading A LOT lately, which is good. Just finished a historical novel called The Ghost of the Mary Celeste. It’s based on a real incident, and pulls a lot from history including the Spiritualism craze, Arthur Conan Doyle, and more. I just started my second Erik Larson book, In The Garden of Beasts. It’s about the American consulate in Germany during WWII and his family.

Work stuff: Just finished a book on Ethereum, which is Bitcoin’s competition. It’s unique in that you can create applications on its blockchain, it’s not just for currency. If that makes no sense to you, look it up, I’m not going to summarize the book again. I usually just get blank stares. Still working on the book for my Gildshire articles, too, just finished up editing and writing the intros.

What I’ve cooked/baked lately: Made no-bake brownies with black beans and dates. It’s more like fudge than brownies, but it’s delicious. Getting out a slice is kind of like digging for fossils, because they have to be frozen, but it’s worth it. I also made homemade tomato sauce the other day. It was a bit runny, but I can thicken it up by just reducing it some more. I didn’t make this, but we tried Ben and Jerry’s “One Love” ice cream flavor, which is banana ice cream, graham cracker, caramel, and chocolate peace signs. Chris says it might be his new favorite.

Fitness stuff: Still using the good ol’ mini trampoline and rowing machine most nights. I take just one day off a week. Also got myself a resistance band, which is very convenient. Looking forward to having the toned arms of my dreams. It’s been gross and hot lately, so haven’t been exercising outdoors as much as I (or Yoshi) would like, but what can ya do. I know weight isn’t the goal here, but I am happy that I’ve successfully went down to about 155 after plateauing at 160 for so long. Paying attention to macros and sugar has made the difference. It doesn’t matter if I’m eating just 1200 calories if way too many of them are coming from sugar.

Novel stuff: Still steadily working on my Harley Gray novel. I filled out one notebook, so I’m on to a new one. That feels like an accomplishment. Been focusing a lot on trying to actually picture my characters moving around in the world I’ve created, so I can convey that to the reader. That means writing a lot of stuff that won’t actually end up in the book. I’m still figuring out how to get that in the story without actually putting it in the story (like a character’s whole marriage, basically), but I enjoy the challenge.

So that’s pretty much it, that’s what I’ve been doing. Small group meets again soon. Chris’ parents will be visiting, which means beach day!

 

 

Advertisements

Healthy Body, Healthy Mind

Image

I always go on these health sprints. They are short and overly ambitious, such as deciding I’m not going to eat any sugar. That’s not going to happen, especially since it directly contradicts one of my other goals, which is baking more.

I read somewhere that adding things is always easier than subtracting. It’s the same philosophy that states that repeating positive actions is more efficient than trying to stop negative ones. So, this time, instead of trying to cut things out of my diet, I’m adding.

1. Water

I’ve made it a goal to essentially be constantly drinking water. People are supposed to drink something like 8 glasses a day, which, after feeling like a camel preparing to enter the desert after only 3 large glasses, seems insane. However, it’s been about three days since I started my water regiment and I already feel a lot better. I have more energy, I feel lighter, and less hungry at mealtimes. When we feel hungry, especially between meals, it often means that we’re actually thirsty. So drink water.

2. Replacing sugar

I’ve tried this a couple times already, and it doesn’t mean “less” calories necessarily, but better ones than white sugar. I’ve used honey and applesauce in a few recipes. I’m also looking up desserts based on avocados, dates, bananas, so I’m still getting to eat all the desserts I love, but they’re better for me, like instead of buying ice cream, blending frozen bananas into a creamy cold mixture and adding flavorings like peanut butter or Nutella. It’s also cheaper that way.

3. Exercise

This is probably the hardest thing to add, because I’m wimpy about being sore and such. I’m getting back into some yoga, working with my exercise ball and kettle bell, and squats. I also do a lot of push-ups, which I HATE, but I’m still just so happy I can actually do them now after not being able to, oh, I don’t know, my entire life.

Linked In #2

Here is part two of Linked In Thursdays!

ImageI love the idea of this blog. I used his hiking guide to prepare for our first attempt at real walking in Gooseberry Falls. Hint: Bring almonds and raisins. I get tired easily and a handful of nuts/dried fruit actually gives me a really nice energy boost.

http://www.nerdfitness.com/

ImageI love Jonathon Merritt. He wrote “A Faith of Our Own Following: Jesus Beyond the Culture Wars” and he frequently writes about pastors who say controversial things and responds with grace, but never stops being assertive and firm. This particular article is about a joke Mark Driscoll made about climate change and how he intends to keep driving his SUV because “God isn’t going to burn up the earth anyway.” Driscoll responded to criticism by saying it was just a joke and everyone should relax. This excuse is all too common, most notably in cases where people make rape jokes. As Jonathon Merrit says, “Some things just aren’t funny.”

http://jonathanmerritt.religionnews.com/2013/05/15/some-things-just-arent-funny-a-response-to-mark-driscoll/

ImageThis is super random, but super beautiful. I especially love the excerpt at the very beginning.

http://ruhlman.com/2012/09/the-magic-of-making-salt/

Image

Lots of citations, direct quotes. I’ve always thought the weakest part of the Republican message in terms of relating to the message of Jesus was conservative economics, and this article shows some examples of how. It troubles me how these politicians blatantly misuse Scripture and either don’t know or don’t care.

http://thinkprogress.org/economy/2013/09/25/2677421/how-house-republicans-are-preaching-a-false-gospel-about-food-stamps/