Category Archives: mental health

what to do when old memories resurface

At night, thoughts just trickle down like raindrops into my brain. I really can’t control the onslaught, and I never know what form they’ll take from night to night. Last night, my thoughts turned to my year at Northwestern. It seems like an eternity ago, and I realized that I couldn’t remember a lot of peoples’ names. It was a relief, though, because most of them were people I didn’t actually know. They just knew the few people I did know, extending far out into the college life I never shared. I forget sometimes what a hard year it was. I’m honestly shocked that I made it through alive. At my worst, I had imagined crawling into the oven in the little kitchenette in the dorm room I shared with two other girls, and at my best, I successfully went to class, to the on-campus therapy, and check-ins with my hall director who needed to make sure I wasn’t going to kill myself. Even at my best, I was just surviving.

The thoughts of that year just kept streaming in last night, filling me up, like I was an inflating balloon. Chris snored peacefully beside me, and Yoshi had gone downstairs, so I couldn’t occupy myself with petting him. Instead, I went into Baxter’s room and lay on the sleeping bag I always kept in there for just such occasions. He wasn’t interested in playing with me, so I put him back in his house and lay on my back, listening to him rustle in his bedding and toilet paper tubes. With each breath, I tried to imagine thoughts leaving my body like air, as if I was decompressing from a deep dive. I wanted to become completely flat, even with the floor, and not swollen up with strange emotions.

Memories kept flying in, like the first week of living on campus where the college hosted an ’80’s costume party, and I sat watching three girls from my hall put their long hair in side ponytails, with off-shoulder sweaters and neon eyeliner, and the only ’80’s look I could possibly pull off was Joan Jett, because I owned a lot of black clothes and my hair was short like hers.

It’s so weird what comes up in the dark, with no distractions except the sound of a hedgehog drinking water. I kept picturing the little lounge area of my floor, Red Hall, even though I rarely spent time there. Then there was the “prank” some of the older girls played on the freshman when we first moved in, that there would be a table set up where any boys who came to visit would have to sign in. When they revealed that they were joking, it wasn’t really that funny, because we did still have to always keep the doors open if we had a gentleman caller, and they could only visit one day during the week. I truly can’t remember if it was part of the prank that we had to also hang little paper dolls on the door if there was a guy there, or if that was real. I knew that none of that would apply to me, prank or no, so it was a weird way to start the year.

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My corner of the NWC dorm. That big squared blanket is now primarily Chris’.

That was also the year that I got really into charismatic Christianity. After one especially intense devotional session with one of the girls sharing her story of being abused, I started getting worked up during the prayer session, and when someone tried to put their hands on me to pray, I flipped out. I ended up being held down on the floor, growling. When I finally calmed down, I was exhausted, but didn’t want to go back to my dorm to my roommate who never came to the hall Bible studies, and who did not understand either my depression or hyper-spirituality. She might have been in a cult. The other roommate, who was more receptive and open, was out with her friends. I don’t remember if I talked with my RA about what had triggered the spiritual attack (panic attack, as I now know it was), but I don’t remember feeling safe or reassured afterwards. When I think about that time and my relationship with the girls in the Hall, I’m left with a big question mark. It feels like I bled all over the floor all year and everyone kind of avoided it. Occasionally, someone would ask how I was, listen intently, and I would feel better.

During the year, I felt like I had some allies in my battle, so when I decided to transfer, I wanted to end the year well. I hung out one-on-one with the girl whose testimony had triggered my attack, and tried to connect with her using the only spiritual language I really knew: charismatic crazy talk. I thought she would understand, but by the end of our conversation, I could tell she thought I was insane. I never saw or talked to her again. The older girl who I had met with during the year was nowhere to be found when I moved out, and when I texted her during the summer about getting coffee, she was always busy. My RA unfriended me on Facebook until I refriended her, and she accepted. We never spoke of why she deleted me. Unless I’ve forgotten about that, too.

I’ve blogged about these experiences before, and I’m not bitter or mad about them. It was so long ago, and so much has changed since then, I kind of feel like telling myself, “What the hell, get over it.” And most of the time, I am over it. Last night was the first time I’ve really thought about any specific memories in a long time, and I’m not sure why they just appeared again. Maybe because I’m starting this small group and on the threshold of new relationships with Christians again, and some old fears are trying to get back in, like bloated ticks eager to feed on my blood again. Vivid image, I know, but that’s what it feels like. So I lay on the floor in the hedgehog’s room, breathing in and out, until I no longer felt like my chest was going to stretch apart and my brain was too tired to absorb the raindrops of thoughts. I checked on Baxter one more time, who jumped angrily when I touched him, and went back to the bedroom. Chris was no longer snoring.

Taking Medication On Vacation

We went to Hawaii for my grandma’s 90th birthday, which meant lots of plane rides and 3-hour time difference. It also meant plying myself with lots of pills in order to stay as functional as possible. What are some ways that I managed this?

Tip #1: Stick with number of hours between pills, and not actual time

I usually take my first pill between 10:30 – 11:30 am, but during travel, the time changes. Instead of focusing on the actual time of day, I just paid attention to how many hours had passed between pills. At night, it resets, so I started taking my pill about an hour after I woke up, around 10 am Hawaii time.

Tip #2: Dramamine is amazing

I was worried about feeling sick on the airplane and all the car rides, so I took the less-drowsy formula about two hours before getting on a plane or in a car. It completely reduced any nausea I might have felt. A few nights, I would start to feel nauseated randomly – probably because my body was adjusting to a different pill schedule – and Dramamine would help with that, too.

Tip #3: Always carry food and water

I never went anywhere without my water bottle. Staying hydrated is key to not feeling ill in heat, whether or not there’s medication involved. I always tried to carry food with me, like a protein bar, because my second pill of the day would fall around 2pm, which was after we had eaten lunch and before dinner. Depending on what we were doing, going to get food wasn’t an option, so I had to have something with me.

Tip #4: Don’t forget how many pills you’ve taken

This is a weird problem I have sometimes, where I will forget if I just took a pill or not. It’s become so automatic, when the alarm goes off, I act on reflex. Sometimes I eat before, and sometimes I eat after, so that doesn’t help me remember. One day, I forgot if I had taken the pill, and not wanting to risk the withdrawal from a missed dose, I took the pill. I’m pretty sure I ended up double-dosing myself, which resulted in a headache. Thankfully, taking two pills wasn’t nearly as bad as three (which would make me instantly sick), and I was able to walk it off and drink lots of water to feel better.


All in all, having to take three pills a day didn’t interfere with the vacation too much, and I was able to relax and enjoy everything that went on. There was only one major miscommunication with the family about it all, which reminded me that other people need to be privy to my schedule. That isn’t a problem I’ve encountered before, because usually I have an identical schedule and only take my last pill of the day with others around, and it’s usually just Chris and we’re at home.

In Weakness

I had a short conversation with a friend the other day about giving God credit for stuff, and using that as an explanation for His existence. I’ve heard that argument a lot, where a person is able to forgive someone after years of resentment, and says it wouldn’t be possible without God. They overcome some challenge and point to heaven.

My friend is skeptical, saying that it could just be that someone matures and grows, and that they could just as easily give themselves credit for that change. I’ve been thinking about that a lot, because a huge reason why I believe in God is because when something seems impossible, it still happens. I really can’t give myself credit for certain things that I’ve come through. For me, “progress” and “maturity” are not linear. One week I’m doing really well and being productive, and the next, I’m afraid to go to the grocery store again. Old habits die hard, and the brain has a real hold on certain habits. There’s only so much it can change, and in certain situations, it reverts backwards. It’s like emotional time travel. 

Basically, in my experience, growth doesn’t really build up, at least in the darkest moments. When it’s 2:30 in the afternoon and I’m waking up from a nap, a stress dream brought on by an onslaught of recent deaths still burning in my mind, I might as well be 16 again. There isn’t anything in my body to help me, it’s low in protein, low in vitamin D, and there aren’t any reserves.

That place has always been where I feel God the strongest. My own brain and body aren’t a distraction because they’re so drained and shriveled up, like raisins. And this isn’t a dig on my abilities or self-esteem; if will power was enough, I would be a lawyer/best-selling author. I have will power in spades, but when your body is chemically-designed to fight you every step of the way, it just isn’t enough. I wouldn’t trade in that weakness, though, that fragility. Like I said, it’s where I see God the most. When the darkness gets dark enough, it becomes light.

So, that’s how I know God exists. It’s more convincing to me than any amount of apologetics or intelligent design arguments or whatever else someone can dredge up. Proof is carved in my bones and melted into my blood. It’s tied into the messy neurons of my brain. His strength – not mine – what keeps my lungs inhaling and exhaling when even the most primal animal instinct of survival is fading. 

—-

Psalm 139: 12
Even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you.

2 Corinthians 12:9-11

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”

stress thoughts, folk music, and sweat

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I’ve been getting a lot of stress thoughts at night. These are the unpredictable, persistent thoughts that pepper my brain when I can’t fall asleep quickly enough, which is every night. Yoshi is coming home soon, so that’s been preoccupying me. I’ll start thinking things like, “What if he hates it here and the neighbors complain?” and then, “What if he dies? What if he gets so excited that he has a heart attack?” Then I’ll worry about Baxter, and go lie in his room so I can hear him rustling around, which proves he’s alive. My pills have been acting up and being weird, so if I don’t take the last one with enough food, it makes me sick. That’s a new development, and it’s not fun. They just can’t cooperate, can they?

Penny & Sparrow is my favorite band right now. Chris thinks they’re too “chill,” and that they make him want to fall asleep. He says that like it’s a bad thing. My music tastes have changed so much. I tried listening to Skillet recently, one of my favorites from high school, and I was not impressed. Too loud. I’m old.

It’s been in the 90’s weather-wise. I don’t I’ve ever sweat so much in my life. When I work out, I point the fan directly at myself, and it makes a big difference. Otherwise, I think I would literally die. It would not be safe.

I wish I could work on my novel more. I have a notebook where I scribble a few lines or pages as often as I can, and I need to type that up. One of my characters changed a lot from my first draft. She went from being really sweet and sensitive to kind of a tough cookie. It was not at all on purpose. I guess that’s just what she’s meant to be.

 

Loving With Depression

I recently read an open letter a husband had written to his wife, who had depression. It felt like he was describing my life, and the fears that I know Chris has. He talked about how inexperienced he had been being with someone with serious depression, how paralyzed and helpless he felt, and frustrated that he couldn’t fix anything. He also wrote how his wife told him that the main reason she didn’t go through with suicide was because she knew how much it would hurt him.

I’ve definitely been there.

Our relationship has never been easy. Chris has had to see me have multiple breakdowns, including at least two where I lost the ability to speak or move. I literally traced words on his arm when he asked if he should take me to the hospital. I had a self-harm relapse. And that was just in the first year of knowing each other.

Like the woman in that letter, I’m in a good place now. I haven’t had suicidal thoughts in a long time. Still, mental illness is always there, its shadow always peeking into our life. There will be days when it comes closer. Loving Chris motivates me to do more to keep it at bay, to anticipate it better. But the thing that gives me the most confidence is that I know I’m not fighting alone.

———-

https://themighty.com/2016/05/husband-writes-letter-to-wife-with-depression-and-anxiety/

 

Falling into Routine

It’s been a busy three months (give or take). We’ve been on a lot of walks, I’ve taken a lot of pictures of trees, and I’ve packed in a lot of life work: getting medications, seeing doctors, and getting an Oregon driver’s license. We’ve been to Portland and Lincoln City. I started growing parsley, which is now in full bloom and edible. Baxter’s skin is no longer super dry, and he loves having his own room to be super loud in. Chris loves his job, he feels he’s doing important work, and is always in a good mood when he comes home.

It’s nice to fall into a routine. We shop at Fred Meyer, I eat frozen cherries most nights to help me sleep, we go for longer walks on the weekends, and my work load has been pretty light. That means more time for working on my novel, painting, reading, and keeping the house organized. It also means more time for naps, which I still take probably too often, but I’m learning to give myself a break from fretting over that. The fact that my medication changed from caps to tablets has kind of helped with that, because I have to take one pill three times a day, so I have to be awake at certain times to take it. That schedule also helps keep me asleep at night, too, which is weird.

In terms of mental health, it’s been a relatively smooth transition. The only reoccurring blip has been feeling really isolated and kind of at a loss about how to make friends. Chris has been scouting out churches, looking specifically for ones with young people and groups, but I’m still not really interested in going to church. I would definitely join a group though, that just hasn’t happened yet. I tried going on Tinder to look for friends, and chatted with a few people, but after a few messages, that just fizzled out. I recently tried Bumble, which has a better friend-finding feature, and found a person who I’m hanging out with soon. Since I’m just a naturally intense person, I have to keep myself from thinking, “This is my new best friend! Kindred spirit! We’re going to do everything together!”

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Being away from everyone I’ve ever known has forced me to get better at communicating with people and work on old friendships. It’s also made me more appreciate of friendships in different stages, and not neglect someone just because we’re not as close as we used to be, or if there are certain things we don’t talk about. I guess distance does make the heart grow fonder.

Things I Like About Salem:

Rainy days
Having a huge park close by
Having basically every restaurant close by
Fred Meyer and their incredible organic/natural options
So much green
Dogs everywhere
Being closer to Erin (and seeing her twice already since we moved!)

New Things I’ve Baked/Cooked:

Walnut-fig scones
Chocolate pudding
Quinoa salmon bowl
Chicken enchilada bowl
Butterscotch + dark chocolate oatmeal cookies w/ brown butter

 

How Do You Say Goodbye To A Psychiatrist?

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I’ve only had one psychiatrist since I was diagnosed with depression at 16. Last week, I had to say goodbye to her.

It was weird. We just talked about how many refills she should give me, so I could have enough meds to last till I found a new psychiatrist in Oregon, and she prescribed a separate anti-anxiety in case I got panicky during the whole packing/moving/adjusting deal.

And then I stood in the doorway and said, “So…thanks for like…almost ten years? A lot has happened.”

And I do mean a lot. After filling out the same questions every visit (“Rank this statement on a scale of 1 to 10, with 10 being the most true”), I would take off my shoes and stand on a scale to be weighed, and then get my blood pressure taken. Then it was into the office at the end of the hall to spill out my guts and decide what to do with my dosage. I went through my rough high school years, my first true heartbreak, experimenting with meds that made me sick every morning and then meds that made me feel like I was having a heart attack. We went from the lowest dose to the highest dose of at least one medication out of the seven I’ve tried. We went through my first year of college where I had to see her every two weeks because I had formed a suicide plan, followed by broken-up college years where I met and married Chris, took a year off to develop agoraphobia, and then went back to graduate. I saw four counselors, co-led a youth group, became a charismatic Christian who saw demons at the end of my bed, and then learned about sleep paralysis and fear-induced hallucinations. I left the church, but not my faith. I lost some friends of the road and made some friends of the heart.

I didn’t want this post to be all “me me me me me,” but it kind of bcame that. My apologies. My point is that while all these things were happening, my psychiatrist was sitting across from me, offering me tissues when I cried, laughing at my jokes, listening, and asking questions. I’ve seen her with long hair, short hair, glasses, and contacts. She’s had a baby in the time I’ve been seeing her. She has a bookcase in her office with stuffed animals, like the purple octopus, and quirky little figurines that look like they’re from Anime. She always wore black or gray. She seems shorter than me, but she’s probably the same height.

I had no idea how to say goodbye. I still don’t. Should I have asked to hug her? Shake her hand? Psychiatrists are in a very weird spot, because they aren’t counselors, who can’t prescribe medications, but it’s not like my psych didn’t know anything that my counselors did. She was basically the same as a counselor, just in shorter sessions. There’s a layer of professionalism there that’s absent with counselors, maybe because (to quote Dana Scully) she’s a medical doctor? I don’t know. It’s just weird that one of the longest relationships of my life was with someone who isn’t my friend, but who knows more than most of them do.

 

 

Anger

So this was a bad week. But not in a way I really expected. I didn’t get paralyzed. I didn’t have to take off any work. Instead, I got angry.

Life has been kind of rough lately emotionally, and on top of that, I had to deal with the new stress of trying to get paperwork in for my new job as an online writing tutor. Something had to be notarized, so I drove myself to the bank like a big girl, and presented my paperwork. The guy looked really confused and tried to make a joke by saying he didn’t know what the word “attesting” meant. Reassuring. He then said that he needed another piece of paper that I left behind by accident, and that I had to get it, even though it’s available online and is still completely legit. That derailed me a little. I did as I was told, and came back, only to realize that there was an issue with my forms of ID. I tore apart the apartment looking for what I needed and just felt really, really angry. Like, I wanted to smash things angry. I haven’t felt that way in…a long time. I used to get angrier before I was on medication, but with medication, strong feelings of any kind are kind of muted. That’s just how the med game is played. This particular situation just got me really mad, but it seemed to be a little better and so I went back to the bank for the third time. Again, I was sent away. There was a spot on the form that asked for start date, but I didn’t know when that was, that’s usually something that gets figured out once the company knows you can work for them. I wanted to destroy everything.

Anger makes my body sick. This morning I got hit by a stomach-related illness that I knew was because of stress, literally nothing else, and I couldn’t go to the Salvation Army as I had planned. That reaffirmed that I’m just a really bad morning person – everything is bad for me in the morning. (Note to self: find a way to be Jesus’ hands and feet, but only after 2 pm-ish. ) Chris had to take all my stuff back to the bank and because he’s such a swell guy, the banker agreed to FINALLY notarize it, even though I was “technically supposed to be there.” Well, tough beans, I literally can’t move and this had to be mailed like yesterday, and it’s all your fault anyway.

Anger. It’s unfamiliar to me. I don’t really know how to manage it. When I get depressed, I just sleep. When I get really anxious, I usually get sick. Anger is a weird sick/smash/murder everything feeling. It’s an animal I do not recognize.

Realizing You Were Wrong

It’s kind of jolting to realize when you’re wrong about something. And not just like one thing, but “something” as in a whole pattern of behavior. It’s even more disturbing to realize that the pattern probably cost you a few relationships and a whole lot of time wasted.

Early in college, there was a weird situation with some friends and a bunch of people got hurt and things got complicated, and it just wasn’t pretty. For years, I was convinced I hadn’t done very much wrong, or that I had good intentions, or whatever, but within the last two years, being given a lot of space from the situation, I realized I was totally wrong.

I was controlling, manipulative, and judgmental. I spent a lot of energy involving myself in things that were none of my damn business. I was a bad friend and just all-around, not a great person. Even worse, I actually believed that what I was doing and thinking was right and that God had led me to it. Sure, I acknowledged some imperfections, I wasn’t that delusional, but I always made excuses for myself:

“I just care too much.”

“It’s coming from a good place.”

“I’m a good person for knowing when I’m wrong about things.”

“I get so obsessed because of the anxiety/depression.”

Note to the world: having depression or anxiety does not excuse you from being a bad friend or a bad person. It can explain some of it, i.e. with the level of anxiety I had, it was very difficult to not freak out about things I saw as dangerous behavior in friends, but it does not excuse the fact that I became very judgmental or reacted poorly. My mental illness does not control me or how I handle my relationships or hard situations.

It’s difficult to know what to do after you realize you screwed up, and screwed up bad. Is there any way to come back from that, with the person involved? Or is it one of those things you just have to let go of and never really resolve? I’m not good with non-resolutions. I’ve already had one major relationship in my life that ended pretty strangely and the lack of concrete resolution still haunts me. But then I stop and think about it, and realize this is all still about me, isn’t it? How feel and how want to feel better about myself by being apologetic and humble. Ultimately, it seems like it’s about power and control, I don’t like feeling like someone else has some kind of power over me. By getting a resolution, I am claiming control over the situation, and if I don’t get it, it drives me crazy. By saying “I was wrong” to someone, I’m still the one in control. That’s not really a great motivation for trying to reconnect with someone.

So…what is a good motivation? What should I be striving for? And even thinking that makes all this still about control! By not knowing, I feel powerless. Maybe I just need to chill. Stop questioning myself so much. I don’t know though. By not questioning myself, I managed to go years believing I was totally in the right when I was really totally in the wrong. This is all very complicated and confusing.