Instead of lowering my medication dose like I planned, my therapist has suggested I stop messing with it for now. She said there might be a “better” time, but pessimism tells me that no “good” time exists. It’s basically trying to anticipate the pitfalls of lowering medication (withdrawal, depression and anxiety coming back stronger) and plan life accordingly. If I’m in a job, that could be tricky.
My therapist is retiring, too. I had my last session with her. So now I have to find another therapist at a time when the depression and anxiety has actually been increasing again. Liz even said she feels that she isn’t finished working with me and that I should definitely keep seeing a counselor. Merg. I have a couple names, but starting over with a therapist is always kind of exhausting.