Screen shot 2014-01-10 at 5.18.40 PM

Since I started this round of therapy, goals have been very important. It’s a tangible way to measure progress and to keep tabs on how specific actions and environments are affecting me. It’s also a way to ensure that I don’t feel “stuck,” or trapped in a cycle with no way out.

I’ve always made resolutions every new year. In the past, they’ve included things like “get six-pack abs,” “read more books,” and so forth. I like to mix both fun and serious goals into my resolutions, otherwise the year can look overwhelming and exhausting.

2014 Resolutions:

Make a homemade pizza

Yoga 5-6 times a week

Ace my class

Perfect a a donut recipe

Read more

Drink more water

Watch one movie on Netflix a week

Try one new recipe a month


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